Body Shape

Our shape is the first contact with the rest of the world and with ourself at the mirror, so it is important! But, many factor interact: women body shpae is different from men body shape, so also fitmenss program and workout plans have to be different. Then exercise program has to be simple, fun and usefully, so it can become a really workout routine. Only in this way health and fitness could be connect every day!
To discover what is the best to do and reach your perfect body shape …