Dietary supplementation is one of the most hotly debated topics in nutrition, and that isn’t likely to end anytime soon.
Why people take dietary supplements? Because supplements are either absolutely critical for optimum health and make a tangible impact on your health, cause our kind of nutritional food, they are too much nutrient deficiencies, which have a definitive impact on countless markers of health. So we need them to maintain overall health, to sustain bone health, and to support heart health.
According to the Centers for Disease Control (CDC), as much as 95 percent of adults from developed counties, do not meet recommended dietary allowances (RDA) for vitamins and minerals. Even more alarming, as a side effect of the contemporary diet rich in highly processed foods, omega-6/ omega-3 ratio is typically 16:1 (or more) while recommendations suggest, for optimum health, that we aim for closer to 1:1. Research has shown that daily multivitamin supplementation may improve cellular health in otherwise healthy individuals.
If you want to support health and well-being at the most fundamental level, there is evidence that daily supplementation is one way to do it.
The first step toward a lifetime of health and vitality is toward the kitchen, but it isn’t confined there!
DoTERRA developed different forms of supplements, divided by different needs, by clicking on each section you can read more about and make your health choice regarding your needs:
LIFELONG VITALITY SUPPLEMENTS